Heart Work Checklist! 


_____Do you generally feel happy, but feel like your gifts are being underused or wasted supporting someone else.




_____Do you feel constricted in your body or mind at work or in certain professional relationships?




_____Are you beginning to worry that your childhood dreams may not be fulfilled if you continue of the road you are on?




_____Is your physical and mental health suffering because of your current job or related relationships?




______Are you in a pattern of go-go-go and then crash?




______Do you have a nagging feeling that there MUST be something more?




If you answered a resounding YES to 3 or more of these questions then you may very well be at a perfect energetic state to make a quantum shift in your life to live more joy, love and peace through creating your “heart work!” 




Woo hoo!  The world needs you!

I've been waiting for the perfect time to post my next blog...waiting and waiting and waiting to let all of you know what has been going on and why the lengthy period of time between posts.

But you know what?  There is in never a perfect time.  The perfect, i'mperfect, time is right now!  So here I am.  I'm checking in today, this September 25th at 12:59 PM.  I'm feelin a little frustrated and very quiet.  Readying to go inward (as soon as my 3 year old stops sneaking out of her room and peeking around the corner on her hands and knees). :)

I last posted about "landing."  And indeed that was the case.  Many people are feeling right now a new relationship with their physical bodies and that is true for me also.  I had a very dramatic experience of actually being able to feel my body again.  I think my partner thought I was on drugs becausee I kept dragging my feet against the carpet and my hands over smooth surfaces just because I could FEEL them, as if for the first time!  The mental and emotional effects have been lovely as well...my body has slowed down to an "earth" pace (think of water cutting a river into rock) and thus my mind and emotions have done the same.  I am less reactionary and more thoughtful before I speak.  When I honor this change and allow my physical body time to really "feel" a situation, I make better decisions.  It has been quite the integration and visceral in a way I never knew possible.

Why am I telling you this?  I know that many of you are feeling a shift as well.  Maybe you have experienced the opposite and have felt a quickening in your body or thoughts.  Maybe you've begun to feel your heart calling you to make a change or feel into a life transition in a way you never have before.   Whatever you are experiencing...it is all as it should be.  I just wanted to assure all of you that what you are feeling is.  Just is. 

Try not to judge the shifting.  Try to embrace the integration even if it feels foreign.  You are becoming more of who you really are...who WE really are!  When you feel into what the Universe is calling you to do and do the internal work that is yours, you are healing all of us...you are healing the world!  We are moving into a more integrated way of love, peace and joy and listening to your body and your heart is an integral part of making this shift happen!

So, I want to hear from YOU!  Check in.  Tell me how you're feeling in your body right now.  What is true for you right now and know all of it is good and welcomed! 

Thank you for reading and allowing me this time to integrate more wholeness into my life!  For those of you wondering, I am still taking clients for spiritual coaching and energy readings you need only to contact me through this site or on facebook to get all the details. :)

Many blessings on this beautiful Sunday afternoon! 

Now off to help my sneaky little sprite drift off to dreamland...or are we already here?  ;)

I wrote this 7.5 years ago in my journal as a response to a conversation I must have shared with my then friend and my now partner and father of my children!  If you’re feeling like your underwater, suffocating or overwhelmed…I hope you find a little relief in this. 

9/12/03

“I understand your dream now.  Either I had a dream like it, which is what I think happened, or I was all of a sudden able to completely empathize with you.  Your underwater dream…

I remember being underwater, holding my breath, worried my breath wasn’t deep enough to sustain me and then all of a sudden – I realize! – I can breathe through my nose!  It’s like something I should have known all along but for some reason I couldn’t remember [or forgot] and now it just seems so simple!

Maybe we [are] going through times of significant realizations in our lives or something.  It was funny because I was just driving and - BAM - my body remembered the feeling of that dream!

Of course we can breathe underwater!”

Can you? 

Go ahead.

Remember.

Try it. :)